Cathe Friedrich's The Classics Vol 1 (three workouts on one disc)

Cathe Friedrich's The Classics Vol 1 (three workouts on one disc)

Cathe Friedrich's The Classics Vol 1 (three workouts on one disc)

Regular price $21.95

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Cathe Friedrich's The Class...

$21.95

As with all of our DVDs, you can easily program your DVD player to choose only the sections of each workout that you want to do. You can even mix one section from one workout with another to give these older workouts an entirely fresh new look and feel. Step Jam Format: warm-up 8min., step aerobics 47 min., cool down 5min; Step Heat: warm-up 7min., step aerobics 35 min., cooldown 7 min., abs 7mi., stretch 3 min; Step Max: warm-up 9min., step aerobics 40 min., step-cool down 7min.

  • This DVD contains three "classic" Cathe cardio workouts, including:
  • Step Jam (60 minutes)
  • Step Heat (59 minutes)
  • Step Max (56 minutes)
  • Easy to program to play the workouts you want.

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