Cathe Friedrich's Rhythmic Step + Interval Max & MIC DVD

Cathe Friedrich's Rhythmic Step + Interval Max & MIC DVD

Cathe Friedrich's Rhythmic Step + Interval Max & MIC DVD

Regular price $20.45

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Cathe Friedrich's Rhythmic ...

$20.45

This DVD contains three cardio workouts, including Catheís Rhythmic Step, Interval Max and Maximum Intensity Cardio on one DVD. As with all of our DVDs, you can easily program your DVD player to choose only the sections of each workout that you want to do. You can even mix one section from one workout with another. Rhythmic StepFormat: warm - up 10 min, 1st step aerobics section 11 min., 2nd step aerobics section 14 min. 3rd step aerobics section 12 min., Rhythmic Step Challenge 9 min. and a 4 min cool down) Interval Max Format: warm - up 13 min, step aerobic intervals 38 min.,cool down 3 min, stretch 6 min Maximum Intensity Cardio Format: warm-up 7 min., Hi/Low aerobics 26 min., Step aerobics 33 min., Stretch 4.5 min.

  • This DVD contains three cardio workouts, including Catheís Rhythmic Step, Interval Max and Maximum Intensity Cardio on one DVD.
  • As with all of our DVDs, you can easily program your DVD player to choose only the sections of each workout that you want to do [Time breakdown located below under "product description]
  • Rhythmic Step is a refreshingly advanced, all-step workout, is loaded with interesting and unique choreography that will keep you motivated from start to finish.
  • Interval Max: No tricky choreography in this video. Just all-out-intense intervals. IntervalMax is a 60 minute tape based on the interval training concept.
  • Maximum Intensity Cardio is a 70 minute advanced aerobic/step workout with the emphasis on aerobics and endurance. The first half of this video will challenge your cardiovascular system with a super charged high/low impact routine. The intensity of the hi/low starts out with moderate moves that rapidly get more intense.

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